The waist bag is designed to hold small essentials like water bottle and other essentials while traveling, exercising, cycling or hiking. It has multiple pockets. Adjustable waist belt with quick release button to fit your waist size and suitable for both genders in different sizes and shapes. Easy to remove and secure from and on the waist. Smooth-moving zippers ensure users can quickly access items inside the waist bag. Multiple Carrying Methods: You can hang the bag on your waist or hip, carry it on your shoulder or across your body according to different situations such as cycling, running or hiking in the hills