When it comes to trail running, having the right shoes can make all the difference. Whether you’re traversing rocky mountain paths, tackling muddy trails, or navigating technical terrain, selecting the best trail running shoes for men is crucial for performance, comfort, and safety.
Quick Picks for Men’s Trail Running Shoes
If you’re in a hurry, check out this quick list of our favorites:
- Best trail runners overall: HOKA Speedgoat 5 ($155)
- Great balance of traction, low weight & comfort: Saucony Peregrine 14 ($140)
- Supportive & breathable with excellent traction: Brooks Catamount 3 ($170)
- Durable for rugged mountain trails: La Sportiva Bushido II ($155)
- Reliable with a classic design: Brooks Cascadia 17 ($140)
- Natural foot shape: Topo Athletic Ultraventure 3 ($150)
- Best budget trail runners: HOKA Torrent 3 ($130)
- Best zero-drop trail runners: Altra Lone Peak 8 ($140)
- Supportive with a rockered sole: The North Face Vectiv Enduris 3 ($149)
- Affordable for muddy routes: Salomon Speedcross 6 ($145)
- Best waterproof for wet & cool weather: Nike React Pegasus Trail 4 GTX ($160)
- Breathable with a sock-like fit: Salomon Pulsar Trail Pro 2 ($160)
- Ultralight for extremely technical terrain: Nnormal Kjerag ($195)
In-Depth Reviews
1. HOKA Speedgoat 5
Price: $155
Highlights: Superior cushioning, excellent traction, versatile for various terrains.
The HOKA Speedgoat 5 is renowned for its plush cushioning and robust build, making it the best overall trail running shoe for men. It features a Vibram Megagrip outsole for exceptional traction and a breathable upper for added comfort. This shoe is ideal for long-distance runs on diverse trail surfaces.
2. Saucony Peregrine 14
Price: $140
Highlights: Lightweight design, great traction, balanced comfort.
The Saucony Peregrine 14 strikes an impressive balance between traction, weight, and comfort. Its PWRTRAC outsole offers excellent grip, while the PWRRUN cushioning ensures a comfortable ride. Perfect for those needing a versatile shoe that performs well across various conditions.
3. Brooks Catamount 3
Price: $170
Highlights: Breathability, superior support, excellent traction.
The Brooks Catamount 3 is designed for runners who need support and breathability. It features a lightweight yet sturdy construction, with a TrailTack rubber outsole for dependable traction. Its DNA FLASH midsole offers a responsive feel, making it ideal for high-performance trail runs.
4. La Sportiva Bushido II
Price: $155
Highlights: Durability, rugged design, perfect for mountain trails.
For those tackling rugged mountain trails, the La Sportiva Bushido II is a top choice. Its durable build and aggressive outsole provide stability and protection on technical terrain. The shoe’s snug fit and responsive midsole ensure that your feet stay secure and comfortable.
5. Brooks Cascadia 17
Price: $140
Highlights: Reliability, classic design, protective features.
The Brooks Cascadia 17 continues its legacy as a dependable trail running shoe. With its rock plate and cushioned midsole, this shoe offers protection and comfort on trails. Its classic design and durable construction make it a favorite among many trail runners.
6. Topo Athletic Ultraventure 3
Price: $150
Highlights: Natural foot shape, roomy toe box, comfort.
The Topo Athletic Ultraventure 3 is designed for those who prefer a natural foot shape and roomy toe box. Its Vibram XS Trek EVO outsole provides excellent grip, while the cushioned midsole offers long-lasting comfort. Ideal for runners seeking a more natural running experience.
7. HOKA Torrent 3
Price: $130
Highlights: Budget-friendly, great traction, lightweight.
The HOKA Torrent 3 provides excellent value for money without compromising performance. Its PROFLY midsole offers a soft landing and responsive toe-off, while the high-traction outsole ensures stability on various terrains. A great budget option for trail runners.
8. Altra Lone Peak 8
Price: $140
Highlights: Zero-drop design, foot-shaped toe box, versatile.
The Altra Lone Peak 8 is known for its zero-drop platform and spacious toe box, promoting a natural running form. Its MaxTrac outsole and StoneGuard protection make it suitable for various trail conditions. Ideal for those who prefer a minimalist approach.
9. The North Face Vectiv Enduris 3
Price: $149
Highlights: Rockered sole, supportive, durable.
The North Face Vectiv Enduris 3 features a rockered sole design, enhancing forward propulsion and reducing fatigue. Its dual-density midsole and reinforced upper provide support and durability, making it a reliable choice for long-distance trail runs.
10. Salomon Speedcross 6
Price: $145
Highlights: Aggressive traction, lightweight, affordable.
The Salomon Speedcross 6 excels in muddy conditions, thanks to its aggressive outsole pattern. Its lightweight construction and precise fit offer agility and control. An affordable option for runners who frequently encounter wet and muddy trails.
11. Nike React Pegasus Trail 4 GTX
Price: $160
Highlights: Waterproof, breathable, comfortable.
The Nike React Pegasus Trail 4 GTX combines waterproof protection with breathability, making it perfect for wet and cool weather. Its React foam midsole ensures a smooth and cushioned ride, while the GORE-TEX upper keeps your feet dry and comfortable.
12. Salomon Pulsar Trail Pro 2
Price: $160
Highlights: Sock-like fit, lightweight, responsive.
The Salomon Pulsar Trail Pro 2 offers a sock-like fit and exceptional breathability. Its Energy Surge midsole provides a responsive and cushioned feel, while the Contragrip outsole ensures reliable traction. Ideal for runners seeking a lightweight yet supportive shoe.
13. Nnormal Kjerag
Price: $195
Highlights: Ultralight, technical terrain, high performance.
The Nnormal Kjerag is designed for technical terrain, offering ultralight construction and high performance. Its Vibram Litebase outsole provides excellent grip, while the breathable upper and cushioned midsole ensure comfort and agility. Perfect for tackling the most challenging trails.
Conclusion
Selecting the best trail running shoes for men depends on your specific needs and preferences. Whether you prioritize cushioning, traction, durability, or budget, there’s a perfect pair for you on this list. Investing in quality trail runners not only enhances your performance but also adds to the overall enjoyment of your trail running experience.
For more in-depth reviews, tips, and recommendations on trail running gear, stay tuned to our blog. Happy trails!