It is very important for women who run, be it seasoned marathoners or those who are just beginning their fitness journey, that all women get the right pair of running shoes. The best running shoes for women are those which provide comfortability, support and performance in one shoe. Here is a guide to help you choose the best running shoes that are tailored for you:
Best Overall Running Shoe for Women
Asics Novablast 4 - Women's
- Price: $149.95
- Weight: 8.5 oz (241 g)
- Sizes: 5 to 12
- Drop: 10 mm
Pros
- Excellent cushioning
- Durable outsole
- Breathable mesh upper
- Responsive ride
Cons
- Slightly heavier
- Higher price point
The Asics Novablast 4 is designed to provide a plush and energetic running experience. Featuring FlyteFoam Blast cushioning, this shoe offers remarkable bounce and energy return, making it ideal for long-distance runs. The breathable mesh upper ensures your feet stay cool and dry, while the AHAR Plus outsole enhances durability, giving you confidence over varied terrains. Although slightly heavier compared to some competitors, the Novablast 4 compensates with excellent overall performance and durability.
Best For Stability
Puma ForeverRun Nitro
Pros
- RunGuide tech reduces pronation
- Heel cup cradle
- Soft, responsive cushioning
Cons
- May require tighter lacing for narrower feet
The ForeverRun’s Nitro foam has a dual-density midsole that is softer to the feet and more stable while being responsive. The sockliner, developed by Kaiser Sport & Ortopædi, a Danish clinic and store for walking and running products, is another ingredient for support. It features a molded heel cup and metatarsal pad in addition to being highly cushioned. The shoe received great ratings on its lightness, flexibility and stability.
“It provided arch support by hugging my foot and made me feel secure with every step,” reported one tester. “I noticed how well it handled gravel around bends; I also appreciated the supportiveness of this shoe at that moment.”
Brooks Glycerin 21
Pros
- Superior Cushioning: The DNA LOFT cushioning delivers an exceptionally soft and smooth ride.
- Versatile Fit: The 3D Fit Print upper adapts to the shape of your foot, offering a secure and comfortable fit.
- High Durability: With its robust rubber outsole, this shoe promises longevity even with frequent use.
Cons
- Weight: At 9.4 ounces, it’s slightly heavier compared to other performance running shoes.
- Price: It falls on the higher end of the price spectrum, which might be a consideration for budget-conscious buyers.
When selecting the right running shoe for you, ensure that comfort and durability are a top priority, especially if you are a female runner. The Brooks Glycerin 21 is an excellent choice with its DNA LOFT cushioning and 3D Fit Print upper that offers long-distance runners a plush and adaptable fit. Despite its weight and price being slightly higher than other options available in the market today, this particular model’s enhanced orthopedic provisions serve as proof enough for investment by serious athletes.
Asics Metaspeed Sky Paris
Pros
- Energy Efficiency: The FF Blast Turbo foam and carbon plate combination offer remarkable energy return, making each stride more efficient.
- Lightweight Design: Weighing just 6.7 ounces, it's significantly lighter, enhancing speed and performance.
- Excellent Traction: The ASICSGRIP outsole provides reliable grip across different terrains, ideal for diverse running conditions.
Cons
- Narrow Fit: The shoe’s design may be too narrow for runners with wider feet.
- Higher Price Point: It is priced at a premium, making it a considerable investment.
The Asics Metaspeed Sky Paris is tailored for women looking to boost their running performance. Its innovative FF Blast Turbo foam and carbon plate technology enhance energy efficiency, while its lightweight design improves speed. The narrow fit may not suit everyone, but for those it fits well, it’s a top-performing shoe worth the investment.